Nuts & Co 50g Raw Sunflower Seeds

Sunflower seeds are a popular snack packed with nutrients and health benefits. They’re a good source of vitamins, minerals, and healthy fats.

How to Eat:

There are many ways to enjoy sunflower seeds:

• Raw: The most common way to eat them, offering the full nutritional value.
• Roasted: Roasting adds a nutty flavor, but it may slightly reduce the nutrient content.
• Sprouted: Sprouting enhances the bioavailability of nutrients and adds a crunchy texture.
• In Recipes: Incorporate them into trail mixes, salads, yoghurt, or baked goods.