Flaxseeds are a tiny but mighty superfood packed with nutrients and health benefits. They’re a great source of fiber, omega-3 fatty acids, and antioxidants.
How to Include Flaxseeds in Your Diet:
Here are a few ways to incorporate flaxseeds into your daily routine:
- Ground Flaxseeds: Grind flaxseeds before consuming them as whole seeds can pass through your digestive system undigested. Add ground flaxseeds to smoothies, yoghurt, oatmeal, or baked goods.
- Flaxseed Meal: Flaxseed meal is a pre-ground form of flaxseeds that can be used as a flour substitute in recipes.
- Flaxseed Oil: Flaxseed oil is a rich source of omega-3 fatty acids. However, it should be stored in a cool, dark place and used within a few months to maintain its potency.
- Flaxseed Crackers or Bars: Many commercially available crackers and bars contain flaxseeds as a nutritious ingredient.
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Nolan (client confirmé) –
Great source of protein and healthy fats. Love adding them to my salads!
Kevin (client confirmé) –
They add a delightful crunch to my morning oatmeal.