Nuts & Co 50g Chia Seeds

Chia seeds are a tiny but mighty superfood packed with nutrients and health benefits. They’re a great source of fiber, omega-3 fatty acids, and antioxidants.

How to Include Chia Seeds in Your Diet:

Here are a few ways to incorporate chia seeds into your daily routine:

• Chia Pudding: Combine chia seeds with a liquid (milk, yoghurt, or plant-based milk) and let it sit for a few hours or overnight to form a pudding-like texture.
• Smoothies: Add chia seeds to your favorite smoothie for a boost of nutrients and fiber.
• Baked Goods: Incorporate chia seeds into pancakes, muffins, or bread for a nutritious and flavorful addition.
• Salads: Sprinkle chia seeds over your salad for a crunchy texture and extra nutrients.
• Overnight Oats: Add chia seeds to your overnight oats for a hearty and filling breakfast