Sunflower seeds are a popular snack packed with nutrients and health benefits. They’re a good source of vitamins, minerals, and healthy fats.
How to Eat:
There are many ways to enjoy sunflower seeds:
- Raw: The most common way to eat them, offering the full nutritional value.
- Roasted: Roasting adds a nutty flavor, but it may slightly reduce the nutrient content.
- Sprouted: Sprouting enhances the bioavailability of nutrients and adds a crunchy texture.
- In Recipes: Incorporate them into trail mixes, salads, yoghurt, or baked goods.
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Avery (verified owner) –
These seeds are a great addition to my granola recipes.
Richard (verified owner) –
Great source of protein and healthy fats. Love adding them to my salads!