Pumpkin seeds, also known as pepitas, are a delicious and nutritious snack. They’re packed with essential nutrients and offer several health benefits.
How to Eat:
There are many ways to enjoy pumpkin seeds:
- Raw: They can be eaten raw for a crunchy and nutty flavor.
- Roasted: Roasting pumpkin seeds adds a delicious flavor and can be done with or without seasoning.
- In Recipes: Pumpkin seeds can be added to salads, yoghurt, or baked goods for a nutritional boost.
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Zane (verified owner) –
Fresh and flavorful! Ideal for snacking on their own.
Leo (verified owner) –
Great source of protein and healthy fats. Love adding them to my salads!