Nuts & Co 50g Flax Seeds

Flaxseeds are a tiny but mighty superfood packed with nutrients and health benefits. They’re a great source of fiber, omega-3 fatty acids, and antioxidants.

How to Include Flaxseeds in Your Diet:

Here are a few ways to incorporate flaxseeds into your daily routine:

• Ground Flaxseeds: Grind flaxseeds before consuming them as whole seeds can pass through your digestive system undigested. Add ground flaxseeds to smoothies, yoghurt, oatmeal, or baked goods.
• Flaxseed Meal: Flaxseed meal is a pre-ground form of flaxseeds that can be used as a flour substitute in recipes.
• Flaxseed Oil: Flaxseed oil is a rich source of omega-3 fatty acids. However, it should be stored in a cool, dark place and used within a few months to maintain its potency.
• Flaxseed Crackers or Bars: Many commercially available crackers and bars contain flaxseeds as a nutritious ingredient.